Chairs are an integral part of our lives, but for many of us, the wrong chair can do more harm than good to our backs.
Millions of people suffer from back pain, and most will try anything to ease the pain. One standard treatment is using a home chair specifically designed to help with back pain. There are various best home chairs for back pain on the market, so it can be challenging to know which one is right for you.
From ergonomic designs to versatile multi-taskers, we’ve got you covered! So, if you’re suffering from chronic back pain or simply want to avoid it altogether, this blog post will list five of the best home chairs for back pain. Let’s get into it.
Our Top Picks
Best Overall: NOUHAUS +Posture Ergonomic PU Leather Office Chair
Best for Comfort: OFIKA Home Office Chair
Best for Durability: KBEST High Back Big & Tall 400lb Office Chair
Best for Gaming: Neo Chair Office Chair
Best Home Chairs for Back Pain: Our Top 5 Picks
Good posture is essential, whether you’re working from home or in an office. If you’re looking for an ergonomic office chair that provides both style and comfort, look no further than the NOUHAUS +Posture Ergonomic PU Leather Office Chair.
This chair is designed to support your back and help you maintain good posture while sitting. The Click5 Lumbar Support provides adjustable lumbar support, while the FlipAdjust Armrests let you customize the armrest height and position.
Plus, the modern design of this executive chair makes it a great addition to any workspace. Since it’s a computer desk chair, it’s perfect for those who work at a desk all day.
- Click-5 lumbar support
- FlipAdjust Armrests to create a task chair with arms, no arms, or somewhere in the middle
- Heavy duty Nylon Wheelbase
- It weighs a sturdy 40.8lbs
The NOUHAUS +Posture Ergonomic PU Leather Office Chair is our top pick because it is a modern executive chair designed with your comfort in mind.
Looking for a stylish, comfortable office chair that won’t break the bank? Look no further than the Amazon Basics Classic Puresoft Padded Mid-Back Office Computer Desk Chair.
This affordable, high-quality chair is upholstered in durable Puresoft polyurethane, which is perfect for withstanding the wear of daily use.
It features a pneumatic seat-height adjustment mechanism, so you can always find the perfect position. It comes with a KD metal frame and dual-wheel casters for easy maneuverability.
Suppose you’re seeking to spruce up your home office or need a reliable chair for your professional workspace. In that case, the Amazon Basics Classic Puresoft Padded Mid-Back Office Computer Desk Chair is an excellent option with a sleek design that will add a touch of style to any workspace.
- Upholstered in durable Puresoft polyurethane
- Pneumatic seat-height adjustment
- 275-pound maximum weight capacity
The Amazon Basics Classic Puresoft Padded Mid-Back Office Computer Desk Chair is one of our top picks because it is sturdy and affordable.
If you are looking for a high-quality, heavy-duty office chair to support your back and make you comfortable, look no further than the OFIKA Home Office Chair.
This ergonomic chair features a high back cushion and lumbar support to help prevent back pain, making it the best choice for those who have to sit at a desk all day. The big and tall design also makes it ideal for those who are taller or larger than average, since the adjustable seat and armrests can accommodate any size.
The OFIKA Home Office Chair’s main feature is that it is covered in exquisite leather, making it comfortable yet elegant. So, if you’re looking for a long-lasting, comfy, and attractive executive office chair, the OFIKA Home Office Chair is a great option.
- Ergonomic High Back Cushion Lumbar Back Support
- Heavy-duty nylon wheelbase
- 4 inches of height adjustment and 360-degree rolling wheels
- Double padded foam seat cushion and a padded armrest
The OFIKA Home office chair is one of our top picks because it has luxurious leather and excellent back support.
If you are looking for a comfortable, sturdy office chair that can accommodate a bigger frame, look no further than the KBEST High Back Big & Tall 400lb Office Chair.
This chair features a heavy-duty metal base, adjustable built-in lumbar support, and tilt angle, making it perfect for those who need extra back support. The large bonded leather seat is both comfortable and stylish, and the ergonomic design ensures that you’ll be able to sit in this chair for hours without feeling uncomfortable.
The swivel feature makes it easy to move around your desk while you’re working. So, if you’re looking for an office chair that can provide both comfort and style, the KBEST High Back Big & Tall 400lb is the perfect choice for lasting comfort and support.
- Heavy-duty metal base
- Adjustable built-in lumbar support
- Adjustable seating height
- Exceptionally large seating cushion
The KBEST High Back Big &Tall 400llb Chair is one of our top picks because it is very sturdy and easy on the back.
The Neo Chair is a perfect addition to any home office or gaming setup. This ergonomic chair provides maximum comfort and support, while the stylish black leather and racing-inspired design make it a real showstopper.
The high back and cushioned seat are perfect for long days working at a desk or gaming, while the lumbar support ensures your back stays comfortable and supported.
The chair also features adjustable height and tilt to find the perfect position for your needs. Thanks to the smooth-rolling wheels, you can easily move around your workspace without getting up.
So, if you’re considering a stylish and comfortable office chair that will help you stay productive all day, this might just be the perfect chair for you.
- Caster wheels on Class-A sturdy nylon office chair roll freely
- Base is made of heavy-duty metal
- High-quality premium faux leather chair
- Armrests include a comfortable premium leather pad
Factors to Consider When Picking Out the Best Home Chairs for Back Pain
There are several factors to consider when shopping for chairs that will help improve your back pain, some of which include:
Type of Chair You Need
The first factor to consider is what type of chair you need. Do you need a gaming chair, an office chair, or a general-purpose chair?
Each type of chair has different features that may or may not be beneficial for your back pain. For example, an office chair will generally have more adjustability options than a gaming chair. This means you can adjust the office chair to better fit your body and provide more support for your back.
On the other hand, a gaming chair is designed to be more comfortable for long periods of time. So if you spend a lot of time gaming, a gaming chair may be a better option for you.
While working, an ergonomic chair provides enough support for the lower back. If not properly supported, the lower back (lumbar) bends inward, causing slouching. As a result, the lower back is stressed, which can lead to osteoporosis and other disorders.
The natural curve of your spine should be supported by a well-designed chair. Choose a chair with adjustable lumbar support and a deep enough seat to allow you to lean back against it.
Ergonomically designed chairs are created to reduce strain on your body and improve your posture. This means that they can help to reduce or eliminate back pain.
When looking for an ergonomic chair, pay attention to the adjustability options. The more adjustable the chair is, the better it will be able to fit your body and provide support where you need it most.
The backrest should also be able to support your spine’s natural curve while keeping your head in a neutral position. Find a chair that is supportive of your low back, buttocks, thighs, upper back, and shoulders.
Comfort is another important factor to consider when choosing a chair to help with back pain. You want to find a chair that is comfortable to sit in for long periods of time.
If you’re going to be sitting in the chair for long periods of time, you may also want to look for a chair with lumbar support. Lumbar support helps to take pressure off of your lower back and can improve your posture.
Each person’s body is unique, with varied dimensions, heights, and degrees of spinal curvature. So just because a chair is ergonomically developed doesn’t imply it’s ergonomically appropriate for you.
When it comes to back support, seek a chair that offers a lot of comfort. Ensure that the chair of your choice adapts to your body or has an appropriate depth of cushioning. People should choose a tougher chair over a softer one if they will be sitting in it for an extended period of time, and the padding on a softer chair will wear out faster.
Adjustability is another important factor to consider when choosing a chair to help with back pain. You want to find a chair that you can adjust to fit your body and provide the support you need.
The more adjustable the chair is, the better it will be able to provide support for your back. Adjustable features include things like seat height, armrests, lumbar support, headrests, and backrests.
If you can’t find a chair with all of the adjustable features you want, look for a chair that has at least seat height and lumbar support adjustability. These two features are the most important for providing back pain relief.
Armrests are vital to check for when buying a chair for back pain sufferers. They not only provide comfort for your elbows, but also for the upper back and shoulders.
Armrests can help to take pressure off of your shoulders and neck. If you work at a desk, having armrests on your chair can help you maintain good posture by keeping your shoulders in alignment with your hips.
If you don’t have armrests on your chair, you may find yourself slouching or hunching forward, which can put a strain on your back.
When looking for a chair with armrests, make sure that the armrests are adjustable. This way, you can adjust them to fit your body and provide the support you need.
If at all possible, the armrests should be retractable to conserve space. To maintain a comfortable position, the armrests should also be adjustable.
For proper sitting posture, the feet should be flat on the ground or on an elevated platform like an ottoman. These flat surfaces will help to support your weight while also relieving strain on your hips and back.
If your feet can’t reach the ground, a footrest or ottoman might help fill in the space. Even if your feet are able to touch the ground while seated, an additional footrest will provide extra comfort and may be suitable for various furniture sets.
The material of the chair also plays an important role in comfort. Leather and mesh chairs are good for air circulation to keep you cool, while fabric upholstery is more common and may be more comfortable for some people.
Some chairs have a combination of materials, such as leather on the seat and mesh on the backrest. There are also chairs with a mix of hard and soft materials, such as wood and fabric. Consider what will work best for you in terms of comfort and style.
Don’t forget to consider your budget when choosing home chairs for back pain. While you may want to choose the cheapest option, remember that this is an investment in your health. Choose a chair that falls within your budget and offers features that will meet your needs.
Contrary to popular opinion, an ergonomic chair ought not to be set at a 90-degree angle.
In a news release, researcher Waseem Amir Bashir, MBChB, a clinical fellow in the department of radiology and diagnostic imaging at the University of Alberta Hospital, Canada, says, “A 135-degree body-thigh sitting posture was demonstrated to be the best biomechanical sitting position, as opposed to a 90-degree posture, which most people consider normal.”
It’s critical to sit in a good anatomic position since the strain placed on the spine and its accompanying ligaments over time can lead to pain, deformity, and chronic sickness.
The wheelbase of an office chair is important because it helps you move around your workstation without having to get up and reposition yourself. This is especially helpful if you have a large monitor that needs to be moved from one side of your desk to the other.
Some chairs have a five-point base, which offer more stability, while others have a four-point base. The five-point base is more common because it’s less likely to tip over.
When you’re looking for an office chair, size matters. You need to make sure that the chair is big enough to comfortably support your body, but not so big that it takes up too much space in your home or office.
Some chairs have a weight limit, so be sure to check the specs before you buy. You don’t want to end up with a chair that’s too small or too big for you.
Office chairs come in a variety of styles, from traditional to modern. Choose a style that fits your personal taste and the decor of your home or office.
There are also a variety of colors to choose from, so you can be sure to find a chair that matches your personality.
Benefits of Using the Best Home Chairs for Back Pain
If you spend most of your workday as an office worker seated in an office chair at your workplace, you can avoid lower back pain and maintain good posture by utilizing an ergonomic chair with lower back support. The following are some of the benefits of using an ergonomic office chair:
- Ergonomic office chairs keep you alert and ready to take on your responsibilities.
- Ergonomic office chairs are designed with lumbar back support, spine protection, and comfort. They can prevent back pain, neck pain, and circulation problems.
- Sitting in an ergonomic office chair can prevent improper digestion. Bad posture can damage your gastrointestinal system and metabolism over time. An ergonomic chair enables you to maintain appropriate posture and allows your internal organs to work correctly.
- Sitting in an ergonomic office chair can boost endorphin levels. Ensure optimal posture at your workstation by utilizing an ergonomic chair. Good posture can enhance your productivity, health, and happiness while boosting your confidence and self-esteem.
- The spine is responsible for the support of the entire body. It’s what helps you to stay upright and maintain your equilibrium. The spine is also the body’s core pillar, holding all internal organs in place and allowing blood to circulate throughout the body.
How to Maintain a Proper Sitting Posture
Finding the ideal chair is only the beginning. You must ensure that you are positioned correctly, i.e., ergonomically. That involves changing the chair’s height and, if necessary, adding a footrest or additional lumbar support. Except for the natural bend of your lower back, your spine should be straight.
Additionally, you should adjust the top of your computer screen to roughly level with your eyes. You’ll have a lot of neck strain if you don’t because you’re looking down. Raising your PC can also help you sit more upright.
Using your PC while sitting on a sofa, for example, may not be advisable for extended periods because it’s impossible to raise the screen high enough to avoid extending your neck.
People are increasingly considering alternatives to the traditional upright sitting position. Good sitting, standing, declining sitting (hips higher than knees), and inclined sitting are the four different computer workstation positions listed by the US Occupational Safety and Health Administration (torso leaning back).
If you are having back pain when sitting and moving your chair isn’t helping, try a different posture. It is critical to consider what posture you can work in to prevent you from experiencing pain.
Home Exercises That Can Help Relieve Back Pain
You might believe that resting will make the pain go away. It’s the polar opposite. The best medicine is movement. Muscles can tense as a result of inactivity, creating tremendous pain.
So, as much as the pain allows, be active and continue to your regular schedule. Try the following exercises to target the afflicted areas and reduce your lower back discomfort.
Knee to Chest Exercise
Place the feet flat on the floor while still lying in the same position. Keep your left foot in place while bringing your right knee to your chest. Hold it for 15 to 30 seconds before lowering it again. Repeat the process with the other leg. With each leg, do two to four repetitions.
Tilting of the Pelvis
Draw in your stomach like you’re dragging your belly button towards your back. Hold for ten seconds while breathing normally. Do between eight and twelve pelvic tilts.
Back Extensions Using a Press
Place your elbows directly under the shoulders and your hands flat on the ground as you roll over to your stomach. Lift your shoulders away from the floor by pressing down on your hands. Keep your hands in this posture for a few seconds. Repeat the process between eight and twelve more times.
Stretches for the Hips
Kneel on your left knee and step forward with your right foot, your right knee bent. Pull up your left foot to your buttocks and hold for ten seconds. Replace the left leg and repeat the exercise. Stretch the hips for eight to twelve minutes on each side.
Begin by getting on your hands and knees, shoulder and hip-width apart. Maintain a straight back and strong abdominal muscles. Lift your right leg, straighten it behind you, and hold it there for five seconds before lowering it. Repeat on the opposite side. Repeat the process for each leg eight to twelve times.
Press-up Extensions for the Back
Place your elbows under your shoulders and your hands flat on the ground as you roll over to your stomach. Lift your shoulders away from the floor by pressing down on your hands. Keep your hands in this posture for a few seconds. Repeat eight to twelve more times.
Sit Against the Wall
Stand a foot away from a wall with your back and heels facing away from the wall. Lean your back against the wall flatly and glide down until your knees are slightly bent.
Gently press your low back against the wall and sit there for ten seconds before sliding back up the wall. Repeat the process between eight and twelve more times.
Best Home Chairs for Back Pain: FAQs
What are the Benefits of Having a Back-supporting Chair?
If the spine isn’t effectively supported while sitting, you’ll find yourself in positions that put additional strain on the discs and stretch your tissues.
Muscle shortening in the front of the hips, chest, pectoral area, and back of the neck and loss of strength in the gluteals, mid-back, and neck flexor muscles can result in muscle imbalances and postural alterations over time.
In other words, poor sitting posture hurts the back and affects the body—and not in a good way. Anyone who spends a lot of time at their desk, especially with back problems, should invest in the best home office chairs for back pain.
What Other Steps Can Be Taken to Avoid Back Pain During the Workday?
Moving throughout the day is the greatest method to avoid back pain. Because the human body is intended to move, it’s necessary to get up and walk around every now and then, no matter how comfortable your chair is.
Taking a break by occasionally getting up from your chair, walking around, and stretching are the greatest ways to avoid back pain during the day.
It’s also a good idea to reserve your office desk for work only, not for lunch breaks. It is also recommended that you have a dedicated workplace if you work from home. This will encourage you to take a healthy amount of breaks throughout the day.
The right ergonomic office chair, combined with walking breaks, allows you to position your body in different ways. This is so much better for you than sitting at a desk for eight hours.
What Materials Are the Most Supportive in Office Chairs?
The best home office chairs for back pain has material that is sturdy enough to support the body while still providing sufficient give or padding for comfort. It also helps if the material is porous, allowing the person sitting in the chair to maintain a comfortable body temperature. Mesh, leather, and cloth are the most popular materials that suit these requirements.
Some people prefer chairs made from natural materials, such as wood or wicker, while others prefer chairs made from synthetic materials, such as plastic or metal. There are also a variety of upholstery options available, so be sure to choose a material that you find comfortable.
Is Lumbar Support Beneficial?
No matter what chair style you’re in, lumbar (lower back) support is good since it helps keep the body balanced and maintains the natural inward curvature of the lower spine.
You can use an adequately rolled towel to add lumbar support if you can’t find a chair with proper lumbar support, or if your chair doesn’t have any.
As you vary your position (whether you want to recline or lean forward to get a better view of your screen), make sure to adjust the office chair and lumbar support to keep you and your back comfortable.
Can a Chair Cause Lower Back Pain?
Unfortunately, poor posture and sitting in a chair that doesn’t support the back can cause lower back pain.
When you sit, gravity pulls down on your spine, which can flatten the natural curve of your lower back. This can cause the muscles and ligaments in your back to become strained.
If you have poor posture, your head is also likely to tilt forward. This can cause the muscles in your back and neck to become tense and sore.
To avoid these problems, it’s important to sit up straight and choose a chair that provides good lumbar support. You should also take breaks from sitting throughout the day and stretch your back and neck muscles regularly.
How Do I Prevent Back Pain When Sitting All Day?
There are a few things you can do to prevent back pain when sitting all day:
1. Use a supportive office chair that is comfortable and adjustable.
2. Get up and move around regularly to keep your muscles from getting too tense.
3. Take breaks often to stretch your body and give yourself a chance to move around.
4. Make sure your workstation is set up ergonomically so that you’re not putting unnecessary strain on your body.
5. Practice good posture and avoid slouching in your chair.
If you do these things, you’ll be much less likely to experience back pain while sitting all day.
Does an Ergonomic Chair Help Back Pain?
An ergonomic chair can help reduce back pain by providing support for the spine and promoting good posture. These chairs are designed to minimize strain on the muscles and joints, and they can be adjusted to fit each individual’s body.
If you’re looking for an ergonomic chair that is also a best home office chairs for back pain, be sure to choose one that is comfortable and adjustable. Additionally, make sure to take breaks often to stretch and move around, even if you are using an ergonomic chair.
Best Home Chairs for Back Pain: Final Thought
When it comes to getting the best home chairs for back pain, there are a few key features you’ll want to look out for. First and foremost, make sure the chair has good lumbar support. This is going to help your spine stay in alignment as you sit.
You should also consider whether or not the chair has adjustable armrests and a height-adjustable seat. If it does, that’s great! Adjusting these features will help ensure that you find a comfortable position to sit in.
Our favorite pick for the best home office chairs for back pain is the NOUHAUS +Posture Ergonomic PU Leather Office Chair. It has great lumbar support, adjustable armrests, and a height-adjustable seat. This chair has everything you need to support your back and maintain good posture while sitting.